Raw Honey
Most of the honey sold in stores has been heated and pasteurized. This processing destroys many of the enzymes and beneficial compounds that make raw honey so nutritious. Pasteurized honey is clear and...
View ArticleTuesday Tastings: Hemp Seed Pesto + Panzanella Salad
August farmer’s markets… it really doesn’t get much better than this, unless of course you think of September farmer’s markets, I suppose. But be patient, and enjoy today! Sunday we dashed between...
View ArticleTuesday Tastings: Raw Brussels Sprouts Salad
I love brussels sprouts – roasting them slowly, turning them into a soup or frying the leaves until crisp. But I must admit, I actually never knew you could eat brussels sprouts raw. I do enjoy eating...
View ArticleRaw Fennel & Beet Salad
This fennel beet salad is fresh and light, and packs a nutritional punch as an added bonus. Raw Fennel & Beet Salad Ingredients: 1 fennel bulb 3 small beets 1 shallot 4 blood oranges 3 tarragon...
View ArticleErin Ireland’s Healthy Soft Serve Banana Ice Cream
Now this is a good one. For all those times you’re craving a delicious, creamy and refreshing summer treat, don’t reach for the ice cream. Reach for the frozen bananas instead (trust me, you will...
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